Our Services

This will consist of a comprehensive evaluation, hands-on forces applied to reduce or eliminate pain, and customized movement training to reestablish homeostasis within the musculoskeletal system. Results are often swift and dramatic.

Duration: 60 Minutes

Customized personal training to improve proficiency in ground movements, crawling, balancing, walking, running, jumping, vaulting, lifting, carrying, throwing, catching, and climbing.  As you master the technical aspects of these skills you will also benefit from improved strength, flexibility, and endurance, balance, agility, and coordination.

Duration: 60 Minutes

Small groups (8-12) at both indoor and outdoor locations. Receive coaching that will reintroduce you to your innate movement patterns. Experience all that natural movement training has to offer in a group setting.  Enjoy the accountability of others while improving your mobility skills and fitness level.

Duration: 60 Minutes

Private consult at our clinic or your favorite coffee shop. During these sessions, we will discuss your personal health goals along with practical ways to achieve them. You’ll receive the latest science-based information related to your health concerns. As your personal health coach, I will offer you support and accountability as you apply your newly acquired knowledge and skills to your daily life.

Duration: 60 Minutes

Consult at your home where all family members are encouraged to participate.  During this meeting, we will discuss Dr. Sear’s Traffic Light Eating (no more counting calories!) and, if you’re new to nutrition, how to read food labels. You’ll learn about some non-food items hiding in your foods that ought to be avoided as well as a list of superfoods that will jumpstart your healing. We’ll then go through your pantry, refrigerator, and freezer. You’ll learn which foods to embrace and which foods to replace. I’ll leave you with a brand recommendation list for The Market Place and King’s grocery stores, suggestions for ordering healthy menu items from your favorite local restaurants, as well as some healthy (and simple!) new recipes to try.

Duration: 90 minutes

Individual consult at your grocery store of choice. Grab your shopping list! It’s time to head to the grocery store to discover the healthiest food options for you. You’ll learn how to identify harmful ingredients and substances and how to select healthier versions of your favorite foods. You’ll discover which oils to cook with and which sections of the store to avoid (hint: shop the perimeters!). You’ll learn about GMO’s and their affects on the body as well as which fruits and veggies have the lowest and highest pesticide counts. You’ll leave feeling empowered and confident in your healing journey. You can do this!

Duration: 90 minutes

Choose any combination of the above offerings to create a plan that addresses your unique personal needs.  For example: 30 minutes of physiotherapy and 30 minutes of health coaching.

Duration: 60 minutes

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